I recommend hittin’ the bar to everyone, man and woman alike—simply dedicate a few months to working out with your own body weight doing pull-ups, pushups, dips, sit-ups and sprints. It’s difficult to motivate yourself sometimes, but you don’t need that $50 a month gym to get that crazy prison-body status. You can contact me anytime and we’ll set up an appointment to develop a workout plan. I will charge you a couple boxes of Newports and a foot rub, and you will grow a bodacious bod. Lets DO this! Get money, crackuh!! Get that fuckin’ MONEY!