Wald’s Challenge Week 14 and 15 “Waking Up” @Scarred_Tissue

On sunday 24th febrary I accepted Walderschmidt’s challenge.

CHALLENGE ACCEPTED: 100 SIT UPS/PUSH-UPS in 2″, 20 Pull Ups in 2″ and run a mile (1,605 km) in 6″.

And on the 13th Week I accepted my failure.

But now I’m back.

Tuesday May 28th:

Height: 1,77 mts (5 ft 9 inches)

Weight: 62 kgs (136.4 lbs)

TRX Squats, TRX Jumping Squats, TRX One Legged Squats, TRX Roll Outs 2 sets.

Barbell Squats with empty bar x 5 reps

Squats 20 lbs x 5 reps

Squats 30 lbs x 5 + 5 reps

Squats 40 lbs x 5 + 4

Squats 20lbs x5

Deadlift emptybar x 5

Deadlift 50 lbs x 5 reps + 5 reps

Deadlift 60 lbs x 5 reps + 6 reps

Deadlift 70 lbs x 5 reps + 5 reps

Deadlift 80 lbs x 5 reps + 2 reps + 5 reps

Bench press empty x 5 reps

Bench press 20 lbs x 15 reps

Bench 40 x 10 + 5

Bench 50 x 5 + 4 + 5

Bench 20 x 15 + 6

Dips x 6

Friday May 31st 19:11:

7-MinSunday June 2nd:

7-min.

Monday June 3rd:

7-min: modified with more push ups and pull ups. Harder.

Tuesday June 4th 15:35:

TRX Jumping Squats, TRX Back Rows, TRX One Legged Squats x 10 reps leg, TRX Atomic Push Ups (hardest)

Bench Press x 5

Bench press 20lbs x 5

Bench press 40 lbs x 5

Bench Press 50 lbs x 5

Bench press 60 lbs x 5

Bench press 50 x 5

Back Rows 60 lbs x 5

Back Rows 70 lbs x 5

Back Rows 80 x 5 + 10

Cable Rows 30 x 10, 60 x 5, 80 x 5, 80 x 5

Pull Ups 6, 6, 5, 3

Dips 8, 6, 6

Thursday May 6th 17:25:

TRX Back Rows, TRX Push Ups, TRX One Legged Squats x 10 leg, TRX Curls, TRX Hamstring Curls, Inclined Sit ups > 60 reps.

Squats empty bar x 5, 20lbs x 5, 30lbs x 8, 40lbsx5

Leg Press 80 lbs, 120 lbs, 140lbsx8

Inclined Bench Press empty x 5, 20lbsx5, 30lbsx5

Inclined Dumbell Flys 15lbsx10

Deadlift empty barbell to master form, 50lbsx10 + 10 reps

Cable Rows 70lbsx10, 120lbsx6, 100x10reps

Bench Press 40lbsx5, 50×7, 70×4, 60×4+4+6, 50×6, 50×5

Max 60lbs Bench press

Friday June 7th 18:33:

Deadlift empty bar x 7 + 5, 20lbsx5, 50×8, 60×7, 70×5+5+6+6+6, 80lbsx5+6+4+5+4+5+5reps

Leg press 80ñbsx20, 120lbsx8, 140lbsx15

Cable rows 80lbsx7

Hamstring curls 80lbsx10

Dipsx14+7

Pull ups x8+5

Saturday June 8th:

Bike 1 mile.

Weight: 60 kilos (132 lbs) FUUUUUUUUCK I WAS 65 KILOS 6 MONTHS AGO

Height: 1.78 mtrs (5 ft 10 inches)

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