On sunday 24th febrary I accepted Walderschmidt’s challenge.
CHALLENGE ACCEPTED: 100 SIT UPS/PUSH-UPS in 2″, 20 Pull Ups in 2″ and run a mile (1,605 km) in 6″.
And on the 13th Week I accepted my failure.
But now I’m back.
Tuesday May 28th:
Height: 1,77 mts (5 ft 9 inches)
Weight: 62 kgs (136.4 lbs)
TRX Squats, TRX Jumping Squats, TRX One Legged Squats, TRX Roll Outs 2 sets.
Barbell Squats with empty bar x 5 reps
Squats 20 lbs x 5 reps
Squats 30 lbs x 5 + 5 reps
Squats 40 lbs x 5 + 4
Squats 20lbs x5
Deadlift emptybar x 5
Deadlift 50 lbs x 5 reps + 5 reps
Deadlift 60 lbs x 5 reps + 6 reps
Deadlift 70 lbs x 5 reps + 5 reps
Deadlift 80 lbs x 5 reps + 2 reps + 5 reps
Bench press empty x 5 reps
Bench press 20 lbs x 15 reps
Bench 40 x 10 + 5
Bench 50 x 5 + 4 + 5
Bench 20 x 15 + 6
Dips x 6
Friday May 31st 19:11:
Sunday June 2nd:
7-min.
Monday June 3rd:
7-min: modified with more push ups and pull ups. Harder.
Tuesday June 4th 15:35:
TRX Jumping Squats, TRX Back Rows, TRX One Legged Squats x 10 reps leg, TRX Atomic Push Ups (hardest)
Bench Press x 5
Bench press 20lbs x 5
Bench press 40 lbs x 5
Bench Press 50 lbs x 5
Bench press 60 lbs x 5
Bench press 50 x 5
Back Rows 60 lbs x 5
Back Rows 70 lbs x 5
Back Rows 80 x 5 + 10
Cable Rows 30 x 10, 60 x 5, 80 x 5, 80 x 5
Pull Ups 6, 6, 5, 3
Dips 8, 6, 6
Thursday May 6th 17:25:
TRX Back Rows, TRX Push Ups, TRX One Legged Squats x 10 leg, TRX Curls, TRX Hamstring Curls, Inclined Sit ups > 60 reps.
Squats empty bar x 5, 20lbs x 5, 30lbs x 8, 40lbsx5
Leg Press 80 lbs, 120 lbs, 140lbsx8
Inclined Bench Press empty x 5, 20lbsx5, 30lbsx5
Inclined Dumbell Flys 15lbsx10
Deadlift empty barbell to master form, 50lbsx10 + 10 reps
Cable Rows 70lbsx10, 120lbsx6, 100x10reps
Bench Press 40lbsx5, 50×7, 70×4, 60×4+4+6, 50×6, 50×5
Max 60lbs Bench press
Friday June 7th 18:33:
Deadlift empty bar x 7 + 5, 20lbsx5, 50×8, 60×7, 70×5+5+6+6+6, 80lbsx5+6+4+5+4+5+5reps
Leg press 80ñbsx20, 120lbsx8, 140lbsx15
Cable rows 80lbsx7
Hamstring curls 80lbsx10
Dipsx14+7
Pull ups x8+5
Saturday June 8th:
Bike 1 mile.
Weight: 60 kilos (132 lbs) FUUUUUUUUCK I WAS 65 KILOS 6 MONTHS AGO
Height: 1.78 mtrs (5 ft 10 inches)
TransMillennium 